Cheddar Extra Mature 200g

Cheddar Extra Mature 200g by Itineraire des saveurs has 413 kcal per 100 g. One serving (30 g) is about 124 kcal.

Cheddar Extra Mature 200g contains 23.8 g of protein per 100 g — about 7.1 g per 30 g serving.

Yes — 23.8 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 22.5 g of saturated fat per 100 g — 112% of the daily value, which counts as high.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), saturated fat (22.5 g), sodium (760 mg); points in favor come from protein (23.8 g). Overall that places it in band D.

About 24 g of Cheddar Extra Mature 200g equals 100 kcal. It is energy-dense, so small amounts add up quickly.