Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250392868710 · Data last verified:
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Common questions
How many calories are in Ossau Iraty Aop 200g?
Ossau Iraty Aop 200g by Intermarché, Itineraire de nos regions, Itinéraire des Saveurs has 415 kcal per 100 g. One serving (200 g) is about 830 kcal.
How much protein is in Ossau Iraty Aop 200g?
Ossau Iraty Aop 200g contains 25 g of protein per 100 g — about 50 g per 200 g serving.
Is Ossau Iraty Aop 200g a good source of protein?
Yes — 25 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Ossau Iraty Aop 200g keto-friendly?
With 2 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ossau Iraty Aop 200g high in saturated fat?
It has 28 g of saturated fat per 100 g — 140% of the daily value, which counts as high.
Is Ossau Iraty Aop 200g high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Ossau Iraty Aop 200g have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), saturated fat (28 g), sodium (680 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Ossau Iraty Aop 200g is 100 calories?
About 24 g of Ossau Iraty Aop 200g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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