Cake Aux Fruits Confits

Cake Aux Fruits Confits by Thiriet has 390 kcal per 100 g. One serving (30 g) is about 117 kcal.

Cake Aux Fruits Confits contains 5.2 g of protein per 100 g — about 1.6 g per 30 g serving.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 60% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (32 g), saturated fat (10 g). Overall that places it in band D.

About 26 g of Cake Aux Fruits Confits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.