Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220247240 · Data last verified:
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Common questions
How many calories are in Broccoli Florets?
Broccoli Florets by H-E-B has 29 kcal per 100 g. One serving (85 g) is about 25 kcal.
How much protein is in Broccoli Florets?
Broccoli Florets contains 3.5 g of protein per 100 g — about 3 g per 85 g serving.
Is Broccoli Florets low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 5.9 g of carbs come from starch and fiber rather than sugar.
Is Broccoli Florets low in sodium?
Yes — just 11.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Broccoli Florets a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Broccoli Florets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.
How much Broccoli Florets is 100 calories?
About 345 g of Broccoli Florets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Broccoli Florets high in calories?
No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.
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