British Pork Loin Steak

British Pork Loin Steak by Birchwood has 187 kcal per 100 g. One serving (100 g) is about 187 kcal.

British Pork Loin Steak contains 16.8 g of protein per 100 g — about 16.8 g per 100 g serving.

Yes — 16.8 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

With 0.6 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g); points in favor come from protein (16.8 g). Overall that places it in band C.

About 53 g of British Pork Loin Steak equals 100 kcal.

Per 100 g it has 0.6 g sugar and 13.1 g fat (5.5 g saturated). Fat provides 63% of its calories, so portion size matters most here.