Other · Nutrition facts

Breakfast Hash

85 kcal per 100 g, with 4.1 g protein, 13.8 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 195g
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Breakfast HashNutri-Score BCompare
Amount

Showing values for 100 g

85 kcal
Calories
4% of a 2000 kcal day
4.1 g
Protein
20% of calories
13.8 g
Carbs
66% of calories
1.3 g
Fat
14% of calories
Macro split
Protein 20%Carbs 66%Fat 14%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar2.1g
Saturated fat0.3g2% DV
Trans fat0g
Cholesterol12.8mg4% DV
Sodium410.3mg18% DV
Potassium271.3mg6% DV
Calcium18.5mg1% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810047632788 · Data last verified:

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0810047632788

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Common questions

How many calories are in Breakfast Hash?

Breakfast Hash by CHEF HAK'S has 85 kcal per 100 g. One serving (195 g) is about 166 kcal.

How much protein is in Breakfast Hash?

Breakfast Hash contains 4.1 g of protein per 100 g — about 8 g per 195 g serving.

Why does Breakfast Hash have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (410.3 mg). Overall that places it in band B.

How much Breakfast Hash is 100 calories?

About 118 g of Breakfast Hash equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Breakfast Hash high in sugar or fat?

Per 100 g it has 2.1 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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