Bonito Del Norte In Organic Extra Virgin Olive Oil

Bonito Del Norte In Organic Extra Virgin Olive Oil by Ortiz has 200 kcal per 100 g. One serving (55 g) is about 110 kcal.

Bonito Del Norte In Organic Extra Virgin Olive Oil contains 28 g of protein per 100 g — about 15.4 g per 55 g serving.

Yes — 28 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 655 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (655 mg); points in favor come from protein (28 g). Overall that places it in band C.

About 50 g of Bonito Del Norte In Organic Extra Virgin Olive Oil equals 100 kcal.

Per 100 g it has 0 g sugar and 12 g fat (3.6 g saturated). Fat provides 49% of its calories, so portion size matters most here.