Fish & Seafood · Nutrition facts

C.de Peñas Fil.verat Oli Veg.

by Cabo de peñas

209 kcal per 100 g, with 26.7 g protein, 0.2 g carbs and 11.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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C.de Peñas Fil.verat Oli Veg.Nutri-Score BCompare
Amount

Showing values for 100 g

209 kcal
Calories
10% of a 2000 kcal day
26.7 g
Protein
51% of calories
0.2 g
Carbs
0% of calories
11.3 g
Fat
49% of calories
Macro split
Protein 51%Carbs 0%Fat 49%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.7g8% DV
Cholesterol37.1mg12% DV
Sodium320mg14% DV
Potassium255.8mg5% DV
Calcium5.4mg0% DV
Iron0.4mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411555070028 · Data last verified:

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8411555070028

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Common questions

How many calories are in C.de Peñas Fil.verat Oli Veg.?

C.de Peñas Fil.verat Oli Veg. by Cabo de peñas has 209 kcal per 100 g.

How much protein is in C.de Peñas Fil.verat Oli Veg.?

C.de Peñas Fil.verat Oli Veg. contains 26.7 g of protein per 100 g.

Is C.de Peñas Fil.verat Oli Veg. a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Is C.de Peñas Fil.verat Oli Veg. keto-friendly?

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does C.de Peñas Fil.verat Oli Veg. have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (26.7 g). Overall that places it in band B.

How much C.de Peñas Fil.verat Oli Veg. is 100 calories?

About 48 g of C.de Peñas Fil.verat Oli Veg. equals 100 kcal.

Is C.de Peñas Fil.verat Oli Veg. high in sugar or fat?

Per 100 g it has 0 g sugar and 11.3 g fat (1.7 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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