Fish & Seafood · Nutrition facts

Thon A L’huile D’olive

by Ortiz Tonno

215 kcal per 100 g, with 25.1 g protein, 0 g carbs and 12.8 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Thon A L’huile D’oliveNutri-Score BCompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
25.1 g
Protein
47% of calories
0 g
Carbs
0% of calories
12.8 g
Fat
53% of calories
Macro split
Protein 47%Carbs 0%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol25.4mg8% DV
Sodium320mg14% DV
Potassium322.2mg7% DV
Calcium14.9mg1% DV
Iron1.4mg8% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411320382837 · Data last verified:

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8411320382837

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Common questions

How many calories are in Thon A L’huile D’olive?

Thon A L’huile D’olive by Ortiz Tonno has 215 kcal per 100 g.

How much protein is in Thon A L’huile D’olive?

Thon A L’huile D’olive contains 25.1 g of protein per 100 g.

Is Thon A L’huile D’olive a good source of protein?

Yes — 25.1 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Thon A L’huile D’olive keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Thon A L’huile D’olive have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25.1 g). Overall that places it in band B.

How much Thon A L’huile D’olive is 100 calories?

About 47 g of Thon A L’huile D’olive equals 100 kcal.

Is Thon A L’huile D’olive a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Thon A L’huile D’olive high in sugar or fat?

Per 100 g it has 0 g sugar and 12.8 g fat (0 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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