Bone-in Chicken Thighs

Bone-in Chicken Thighs by Signature Select has 116 kcal per 100 g. One serving (215 g) is about 249 kcal.

Bone-in Chicken Thighs contains 8.8 g of protein per 100 g — about 18.9 g per 215 g serving.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 41.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.8 g). Overall that places it in band A.

About 86 g of Bone-in Chicken Thighs equals 100 kcal.

Per 100 g it has 0 g sugar and 8.8 g fat (2.3 g saturated). Fat provides 69% of its calories, so portion size matters most here.