Biscuits 5 Céréales

Biscuits 5 Céréales by Migros has 431 kcal per 100 g. One serving (38 g) is about 164 kcal.

Biscuits 5 Céréales contains 12 g of protein per 100 g — about 4.6 g per 38 g serving.

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sodium (680 mg); points in favor come from fiber (13 g), protein (12 g). Overall that places it in band C.

About 23 g of Biscuits 5 Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.