Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7617400035254 · Data last verified:
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Common questions
How many calories are in Avec Épeautre?
Avec Épeautre by Blévita has 427 kcal per 100 g. One serving (38 g) is about 162 kcal.
How much protein is in Avec Épeautre?
Avec Épeautre contains 13 g of protein per 100 g — about 4.9 g per 38 g serving.
Is Avec Épeautre a good source of protein?
Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Avec Épeautre high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Avec Épeautre a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Avec Épeautre have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sodium (720 mg); points in favor come from fiber (5.4 g), protein (13 g). Overall that places it in band B.
How much Avec Épeautre is 100 calories?
About 23 g of Avec Épeautre equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Avec Épeautre high in calories?
Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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