Birchwood Unsmoked Back Bacon

Birchwood Unsmoked Back Bacon by Lidl has 301 kcal per 100 g. One serving (42 g) is about 126 kcal.

Birchwood Unsmoked Back Bacon contains 23.6 g of protein per 100 g — about 9.9 g per 42 g serving.

Yes — 23.6 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 1526 mg of sodium per 100 g, about 66% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.1 g), sodium (1526 mg); points in favor come from protein (23.6 g). Overall that places it in band D.

About 33 g of Birchwood Unsmoked Back Bacon equals 100 kcal. It is energy-dense, so small amounts add up quickly.