Meat · Nutrition facts

Bratspeck

by Lidl, MaeStade

298 kcal per 100 g, with 22 g protein, 1 g carbs and 23 g fat. Full micronutrients and serving info below.

High proteinLow carb
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BratspeckNutri-Score DCompare
Amount

Showing values for 100 g

298 kcal
Calories
15% of a 2000 kcal day
22 g
Protein
29% of calories
1 g
Carbs
1% of calories
23 g
Fat
70% of calories
Macro split
Protein 29%Carbs 1%Fat 70%

Nutrition facts

per 100 g
Sugar0g
Saturated fat23g115% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489188773 · Data last verified:

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Barcode

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4056489188773

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Common questions

How many calories are in Bratspeck?

Bratspeck by Lidl, MaeStade has 298 kcal per 100 g.

How much protein is in Bratspeck?

Bratspeck contains 22 g of protein per 100 g.

Is Bratspeck a good source of protein?

Yes — 22 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Bratspeck keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bratspeck high in saturated fat?

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Is Bratspeck high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Bratspeck have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (23 g), sodium (1000 mg); points in favor come from protein (22 g). Overall that places it in band D.

How much Bratspeck is 100 calories?

About 34 g of Bratspeck equals 100 kcal.

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