Meat · Nutrition facts

Bratwurst

311 kcal per 100 g, with 22 g protein, 1.7 g carbs and 28.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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BratwurstNutri-Score DCompare
Amount

Showing values for 100 g

311 kcal
Calories
16% of a 2000 kcal day
22 g
Protein
25% of calories
1.7 g
Carbs
2% of calories
28.3 g
Fat
73% of calories
Macro split
Protein 25%Carbs 2%Fat 73%

Nutrition facts

per 100 g
Sugar1.2g
Saturated fat10.9g55% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489322344 · Data last verified:

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4056489322344

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Common questions

How many calories are in Bratwurst?

Bratwurst by Dulano has 311 kcal per 100 g.

How much protein is in Bratwurst?

Bratwurst contains 22 g of protein per 100 g.

Is Bratwurst a good source of protein?

Yes — 22 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Bratwurst keto-friendly?

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bratwurst high in saturated fat?

It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Bratwurst high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Bratwurst have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.9 g), sodium (800 mg); points in favor come from protein (22 g). Overall that places it in band D.

How much Bratwurst is 100 calories?

About 32 g of Bratwurst equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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