Bio Dinkel Mehl Type 630

Bio Dinkel Mehl Type 630 by K-Bio has 343 kcal per 100 g.

Bio Dinkel Mehl Type 630 contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g), protein (12 g). Overall that places it in band A.

About 29 g of Bio Dinkel Mehl Type 630 equals 100 kcal. It is energy-dense, so small amounts add up quickly.