Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061077508417 · Data last verified:
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Common questions
How many calories are in Bagel Nature?
Bagel Nature by POM has 267 kcal per 100 g. One serving (75 g) is about 200 kcal.
How much protein is in Bagel Nature?
Bagel Nature contains 9.3 g of protein per 100 g — about 7 g per 75 g serving.
Is Bagel Nature high in carbs?
Yes — carbohydrates provide 81% of its calories (52 g per 100 g, of which 2.7 g is sugar). It also delivers 2.7 g of fiber.
Why does Bagel Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.3 g). Overall that places it in band A.
How much Bagel Nature is 100 calories?
About 37 g of Bagel Nature equals 100 kcal.
Is Bagel Nature a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Bagel Nature high in sugar or fat?
Per 100 g it has 2.7 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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