Bakery · Nutrition facts

Bagels Cinnamon Raisin

267 kcal per 100 g, with 9.3 g protein, 52 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1 bagel (75 g)
Good proteinIron rich
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Bagels Cinnamon RaisinNutri-Score BCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
9.3 g
Protein
14% of calories
52 g
Carbs
79% of calories
2 g
Fat
7% of calories
Macro split
Protein 14%Carbs 79%Fat 7%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar6.7g
Saturated fat0.4g2% DV
Sodium360mg16% DV
Calcium80mg6% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061077508448 · Data last verified:

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0061077508448

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Common questions

How many calories are in Bagels Cinnamon Raisin?

Bagels Cinnamon Raisin by POM has 267 kcal per 100 g. One serving (75 g) is about 200 kcal.

How much protein is in Bagels Cinnamon Raisin?

Bagels Cinnamon Raisin contains 9.3 g of protein per 100 g — about 7 g per 75 g serving.

Is Bagels Cinnamon Raisin high in carbs?

Yes — carbohydrates provide 79% of its calories (52 g per 100 g, of which 6.7 g is sugar). It also delivers 2.7 g of fiber.

Why does Bagels Cinnamon Raisin have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.3 g). Overall that places it in band B.

How much Bagels Cinnamon Raisin is 100 calories?

About 37 g of Bagels Cinnamon Raisin equals 100 kcal.

Is Bagels Cinnamon Raisin a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Bagels Cinnamon Raisin high in sugar or fat?

Per 100 g it has 6.7 g sugar and 2 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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