Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412604988387 · Data last verified:
Compare Atum Ao Natural with another foodLog Atum Ao Natural in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Atum Ao Natural?
Atum Ao Natural has 80 kcal per 100 g.
How much protein is in Atum Ao Natural?
Atum Ao Natural contains 1.9 g of protein per 100 g.
Is Atum Ao Natural keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Atum Ao Natural have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Atum Ao Natural is 100 calories?
About 125 g of Atum Ao Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Atum Ao Natural a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Atum Ao Natural high in sugar or fat?
Per 100 g it has 0 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 17% of its calories, so portion size matters most here.
More Other foods
Explore all →
Garbanzos Del Monte ExtrafinosAranca83 kcal · 4.9g proteinA
Garbanzos CategorÃa ExtraAuchan95 kcal · 5.7g proteinA
Pois ChichesKaymo95 kcal · 5.7g proteinA
GarbanzosAuchan95 kcal · 5.7g proteinA
Garbanzos Extra Mercasur95 kcal · 5.7g proteinA
Pois Chiches Gourmet Extra Cooked 400g 1 / 6Gourmet95 kcal · 5.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API