Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410924110495 · Data last verified:
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Common questions
How many calories are in Alubias?
Alubias by ¡Miau! has 389 kcal per 100 g.
How much protein is in Alubias?
Alubias contains 22.3 g of protein per 100 g.
Is Alubias a good source of protein?
Yes — 22.3 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Alubias high in carbs?
Yes — carbohydrates provide 71% of its calories (61.3 g per 100 g, of which 5.9 g is sugar). It also delivers 21.3 g of fiber.
Is Alubias a good source of fiber?
It provides 21.3 g of fiber per 100 g — 76% of the daily value, making it a high-fiber food.
Why does Alubias have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal); points in favor come from fiber (21.3 g), protein (22.3 g). Overall that places it in band A.
How much Alubias is 100 calories?
About 26 g of Alubias equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Alubias high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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