Meat · Nutrition facts

8 Tranches Jambon Cru

by Les Extra Fines du Forez

201 kcal per 100 g, with 30.4 g protein, 0.1 g carbs and 8.8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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8 Tranches Jambon CruNutri-Score CCompare
Amount

Showing values for 100 g

201 kcal
Calories
10% of a 2000 kcal day
30.4 g
Protein
60% of calories
0.1 g
Carbs
0% of calories
8.8 g
Fat
40% of calories
Macro split
Protein 60%Carbs 0%Fat 40%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.1g
Saturated fat3.1g16% DV
Sodium1780mg77% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3268750004113 · Data last verified:

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Barcode

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3268750004113

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Common questions

How many calories are in 8 Tranches Jambon Cru?

8 Tranches Jambon Cru by Les Extra Fines du Forez has 201 kcal per 100 g.

How much protein is in 8 Tranches Jambon Cru?

8 Tranches Jambon Cru contains 30.4 g of protein per 100 g.

Is 8 Tranches Jambon Cru a good source of protein?

Yes — 30.4 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Is 8 Tranches Jambon Cru keto-friendly?

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 8 Tranches Jambon Cru high in sodium?

Yes — 1780 mg of sodium per 100 g, about 77% of the daily value.

Why does 8 Tranches Jambon Cru have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (1780 mg); points in favor come from protein (30.4 g). Overall that places it in band C.

How much 8 Tranches Jambon Cru is 100 calories?

About 50 g of 8 Tranches Jambon Cru equals 100 kcal.

Is 8 Tranches Jambon Cru high in sugar or fat?

Per 100 g it has 0.1 g sugar and 8.8 g fat (3.1 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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