Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8010121010675 · Data last verified:
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Common questions
How many calories are in 20+pro?
20+pro by 20+Pro, Cerealitalia has 506 kcal per 100 g. One serving (38 g) is about 192 kcal.
How much protein is in 20+pro?
20+pro contains 28 g of protein per 100 g — about 10.6 g per 38 g serving.
Is 20+pro a good source of protein?
Yes — 28 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is 20+pro high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 85% of its carbohydrates.
Is 20+pro high in saturated fat?
It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is 20+pro a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does 20+pro have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), sugar (22 g), saturated fat (7.2 g); points in favor come from fiber (12 g), protein (28 g). Overall that places it in band C.
How much 20+pro is 100 calories?
About 20 g of 20+pro equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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