Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8010121010699 · Data last verified:
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Common questions
How many calories are in 20+pro?
20+pro by 20+Pro, Cerealitalia has 513 kcal per 100 g.
How much protein is in 20+pro?
20+pro contains 29 g of protein per 100 g.
Is 20+pro a good source of protein?
Yes — 29 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is 20+pro high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 67% of its carbohydrates.
Is 20+pro high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is 20+pro high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is 20+pro a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does 20+pro have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sugar (18 g), saturated fat (5 g), sodium (560 mg); points in favor come from fiber (5.2 g), protein (29 g). Overall that places it in band C.
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