1688 Mildes Dinkel

1688 Mildes Dinkel by Harry has 291 kcal per 100 g. One serving (57 g) is about 166 kcal.

1688 Mildes Dinkel contains 11 g of protein per 100 g — about 6.3 g per 57 g serving.

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (53 g per 100 g, of which 1.7 g is sugar). It also delivers 3 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (3 g), protein (11 g). Overall that places it in band B.