6 Sliced Seeded Burger Buns

6 Sliced Seeded Burger Buns by Village Bakery has 293 kcal per 100 g. One serving (65 g) is about 190 kcal.

6 Sliced Seeded Burger Buns contains 11 g of protein per 100 g — about 7.2 g per 65 g serving.

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.

About 34 g of 6 Sliced Seeded Burger Buns equals 100 kcal.

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 3.3 g sugar and 5.3 g fat (1.3 g saturated). Fat provides 17% of its calories, so portion size matters most here.