Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600280370 · Data last verified:
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Common questions
How many calories are in Sub Roll?
Sub Roll by Ballymore Crust has 281 kcal per 100 g. One serving (70 g) is about 197 kcal.
How much protein is in Sub Roll?
Sub Roll contains 10.3 g of protein per 100 g — about 7.2 g per 70 g serving.
Is Sub Roll a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Sub Roll high in sodium?
Yes — 511.4 mg of sodium per 100 g, about 22% of the daily value.
Is Sub Roll a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Sub Roll have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (511.4 mg); points in favor come from fiber (5.9 g), protein (10.3 g). Overall that places it in band A.
How much Sub Roll is 100 calories?
About 36 g of Sub Roll equals 100 kcal.
Is Sub Roll high in sugar or fat?
Per 100 g it has 3.1 g sugar and 5.4 g fat (1.3 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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