Snacks · Nutrition facts

12 Fortune Cookies

477 kcal per 100 g, with 8.9 g protein, 70 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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12 Fortune CookiesNutri-Score DCompare
Amount

Showing values for 100 g

477 kcal
Calories
24% of a 2000 kcal day
8.9 g
Protein
8% of calories
70 g
Carbs
60% of calories
17 g
Fat
32% of calories
Macro split
Protein 8%Carbs 60%Fat 32%

Nutrition facts

per 100 g
Sugar35g
Saturated fat6.1g30% DV
Sodium11mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3440630011002 · Data last verified:

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Barcode

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3440630011002

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Common questions

How many calories are in 12 Fortune Cookies?

12 Fortune Cookies by La Pagode Aux Biscuits has 477 kcal per 100 g.

How much protein is in 12 Fortune Cookies?

12 Fortune Cookies contains 8.9 g of protein per 100 g.

Is 12 Fortune Cookies high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 50% of its carbohydrates.

Is 12 Fortune Cookies high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is 12 Fortune Cookies low in sodium?

Yes — just 11 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does 12 Fortune Cookies have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (35 g), saturated fat (6.1 g); points in favor come from protein (8.9 g). Overall that places it in band D.

How much 12 Fortune Cookies is 100 calories?

About 21 g of 12 Fortune Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 12 Fortune Cookies high in calories?

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

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