Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290006498052 · Data last verified:
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Common questions
How many calories are in Yogurt Bio?
Yogurt Bio by Danone has 70 kcal per 100 g. One serving (150 g) is about 105 kcal.
How much protein is in Yogurt Bio?
Yogurt Bio contains 5.3 g of protein per 100 g — about 8 g per 150 g serving.
Is Yogurt Bio keto-friendly?
With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yogurt Bio low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogurt Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yogurt Bio is 100 calories?
About 143 g of Yogurt Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogurt Bio a good source of calcium?
It is a moderate source: 164.7 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Yogurt Bio high in sugar or fat?
Per 100 g it has 4.5 g sugar and 3 g fat (2 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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