Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300156500960 · Data last verified:
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Common questions
How many calories are in Mild Yoghurt Naturell?
Mild Yoghurt Naturell by Coop, Änglamark has 56 kcal per 100 g.
How much protein is in Mild Yoghurt Naturell?
Mild Yoghurt Naturell contains 3.5 g of protein per 100 g.
Is Mild Yoghurt Naturell keto-friendly?
With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mild Yoghurt Naturell low in sodium?
Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Mild Yoghurt Naturell have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Mild Yoghurt Naturell is 100 calories?
About 179 g of Mild Yoghurt Naturell equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mild Yoghurt Naturell a good source of calcium?
It is a moderate source: 124 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Mild Yoghurt Naturell high in sugar or fat?
Per 100 g it has 3.7 g sugar and 3 g fat (1.9 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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