Other · Nutrition facts

Waffle Fries

143 kcal per 100 g, with 2.4 g protein, 27.4 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (84 g)
Potassium
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Waffle FriesNutri-Score BCompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
2.4 g
Protein
6% of calories
27.4 g
Carbs
70% of calories
4.2 g
Fat
24% of calories
Macro split
Protein 6%Carbs 70%Fat 24%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium190.5mg8% DV
Potassium464.3mg10% DV
Calcium8.3mg1% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075450810615 · Data last verified:

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0075450810615

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Common questions

How many calories are in Waffle Fries?

Waffle Fries by Hyvee has 143 kcal per 100 g. One serving (84 g) is about 120 kcal.

How much protein is in Waffle Fries?

Waffle Fries contains 2.4 g of protein per 100 g — about 2 g per 84 g serving.

Is Waffle Fries high in carbs?

Yes — carbohydrates provide 70% of its calories (27.4 g per 100 g, of which 0 g is sugar). It also delivers 2.4 g of fiber.

Is Waffle Fries low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 27.4 g of carbs come from starch and fiber rather than sugar.

Why does Waffle Fries have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Waffle Fries is 100 calories?

About 70 g of Waffle Fries equals 100 kcal.

Is Waffle Fries a good source of potassium?

It is a moderate source: 464.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Waffle Fries high in sugar or fat?

Per 100 g it has 0 g sugar and 4.2 g fat (0 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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