Snacks · Nutrition facts

Turkish Delight

395 kcal per 100 g, with 4 g protein, 76.7 g carbs and 13 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Turkish DelightNutri-Score CCompare
Amount

Showing values for 100 g

395 kcal
Calories
20% of a 2000 kcal day
4 g
Protein
4% of calories
76.7 g
Carbs
70% of calories
13 g
Fat
26% of calories
Macro split
Protein 4%Carbs 70%Fat 26%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar68.3g
Saturated fat1.5g8% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8697442969433 · Data last verified:

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Barcode

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8697442969433

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Common questions

How many calories are in Turkish Delight?

Turkish Delight has 395 kcal per 100 g.

How much protein is in Turkish Delight?

Turkish Delight contains 4 g of protein per 100 g.

Is Turkish Delight high in carbs?

Yes — carbohydrates provide 70% of its calories (76.7 g per 100 g, of which 68.3 g is sugar). It also delivers 12 g of fiber.

Is Turkish Delight high in sugar?

Yes — 68.3 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Turkish Delight low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Turkish Delight a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Turkish Delight have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (68.3 g); points in favor come from fiber (12 g). Overall that places it in band C.

How much Turkish Delight is 100 calories?

About 25 g of Turkish Delight equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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