Oranjekoek Stukjes Met Banketspijs

Oranjekoek Stukjes Met Banketspijs by Albert Heijn has 393 kcal per 100 g. One serving (42 g) is about 165 kcal.

Oranjekoek Stukjes Met Banketspijs contains 4.8 g of protein per 100 g — about 2 g per 42 g serving.

Yes — carbohydrates provide 70% of its calories (68 g per 100 g, of which 48 g is sugar). It also delivers 1.2 g of fiber.

Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 71% of its carbohydrates.

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (48 g), saturated fat (7.7 g). Overall that places it in band E.

About 25 g of Oranjekoek Stukjes Met Banketspijs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.