Snacks · Nutrition facts

Strooigoed

423 kcal per 100 g, with 4.5 g protein, 76.4 g carbs and 10.5 g fat. Full micronutrients and serving info below.

Calorie dense
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StrooigoedNutri-Score ECompare
Amount

Showing values for 100 g

423 kcal
Calories
21% of a 2000 kcal day
4.5 g
Protein
4% of calories
76.4 g
Carbs
73% of calories
10.5 g
Fat
23% of calories
Macro split
Protein 4%Carbs 73%Fat 23%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar45.4g
Saturated fat5.3g26% DV
Cholesterol0mg0% DV
Sodium372mg16% DV
Potassium74.1mg2% DV
Calcium8.7mg1% DV
Iron0.6mg3% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8713475273597 · Data last verified:

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8713475273597

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Common questions

How many calories are in Strooigoed?

Strooigoed by Hema has 423 kcal per 100 g.

How much protein is in Strooigoed?

Strooigoed contains 4.5 g of protein per 100 g.

Is Strooigoed high in carbs?

Yes — carbohydrates provide 73% of its calories (76.4 g per 100 g, of which 45.4 g is sugar). It also delivers 1.6 g of fiber.

Is Strooigoed high in sugar?

Yes — 45.4 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 59% of its carbohydrates.

Is Strooigoed high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Strooigoed have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (45.4 g), saturated fat (5.3 g). Overall that places it in band E.

How much Strooigoed is 100 calories?

About 24 g of Strooigoed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Strooigoed high in calories?

Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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