Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876279498 · Data last verified:
Compare Soles De Queso Y Pera with another foodLog Soles De Queso Y Pera in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Soles De Queso Y Pera?
Soles De Queso Y Pera by Carrefour has 287 kcal per 100 g. One serving (250 g) is about 718 kcal.
How much protein is in Soles De Queso Y Pera?
Soles De Queso Y Pera contains 8.1 g of protein per 100 g — about 20.2 g per 250 g serving.
Is Soles De Queso Y Pera high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Soles De Queso Y Pera high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Soles De Queso Y Pera a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Soles De Queso Y Pera have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (480 mg); points in favor come from fiber (3.4 g), protein (8.1 g). Overall that places it in band C.
How much Soles De Queso Y Pera is 100 calories?
About 35 g of Soles De Queso Y Pera equals 100 kcal.
Is Soles De Queso Y Pera high in sugar or fat?
Per 100 g it has 6.9 g sugar and 12 g fat (5.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API