So Organic Free Range British Eggs

So Organic Free Range British Eggs by SO Organic has 142 kcal per 100 g. One serving (100 g) is about 142 kcal.

So Organic Free Range British Eggs contains 14.1 g of protein per 100 g — about 14.1 g per 100 g serving.

Yes — 14.1 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.1 g). Overall that places it in band A.

About 70 g of So Organic Free Range British Eggs equals 100 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.