Skinless Hake Fillets

Skinless Hake Fillets by Skellig Bay has 113 kcal per 100 g. One serving (119 g) is about 134 kcal.

Skinless Hake Fillets contains 22.2 g of protein per 100 g — about 26.4 g per 119 g serving.

Yes — 22.2 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.2 g). Overall that places it in band A.

About 88 g of Skinless Hake Fillets equals 100 kcal.

Per 100 g it has 0 g sugar and 2.7 g fat (0.4 g saturated). Fat provides 21% of its calories, so portion size matters most here.