Snacks · Nutrition facts

Scrocchi

by Laurieri

430 kcal per 100 g, with 10 g protein, 69 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 12 PIECES (30 g)
Good proteinCalorie dense
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ScrocchiNutri-Score CCompare
Amount

Showing values for 100 g

430 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
69 g
Carbs
64% of calories
13 g
Fat
27% of calories
Macro split
Protein 9%Carbs 64%Fat 27%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar1.2g
Saturated fat2g10% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium800mg35% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8015565030296 · Data last verified:

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8015565030296

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Common questions

How many calories are in Scrocchi?

Scrocchi by Laurieri has 430 kcal per 100 g. One serving (30 g) is about 129 kcal.

How much protein is in Scrocchi?

Scrocchi contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Scrocchi a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Scrocchi low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.

Is Scrocchi high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Scrocchi a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Scrocchi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sodium (800 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band C.

How much Scrocchi is 100 calories?

About 23 g of Scrocchi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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