Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600813262821 · Data last verified:
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Common questions
How many calories are in Sardinhas Em Azeite?
Sardinhas Em Azeite by SPAR has 228 kcal per 100 g.
How much protein is in Sardinhas Em Azeite?
Sardinhas Em Azeite contains 20 g of protein per 100 g.
Is Sardinhas Em Azeite a good source of protein?
Yes — 20 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Sardinhas Em Azeite keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardinhas Em Azeite have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from protein (20 g). Overall that places it in band C.
How much Sardinhas Em Azeite is 100 calories?
About 44 g of Sardinhas Em Azeite equals 100 kcal.
Is Sardinhas Em Azeite a good source of potassium?
It is a moderate source: 412.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sardinhas Em Azeite high in sugar or fat?
Per 100 g it has 0 g sugar and 16 g fat (4.5 g saturated). Fat provides 64% of its calories, so portion size matters most here.
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