Rough Cuts

Rough Cuts by Tayto has 521 kcal per 100 g. One serving (45 g) is about 234 kcal.

Rough Cuts contains 6.1 g of protein per 100 g — about 2.7 g per 45 g serving.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), saturated fat (3.4 g), sodium (520 mg); points in favor come from fiber (3.8 g). Overall that places it in band C.

About 19 g of Rough Cuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 521 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Per 100 g it has 5.4 g sugar and 30.6 g fat (3.4 g saturated). Fat provides 53% of its calories, so portion size matters most here.