Other · Nutrition facts

Continental - The Taste Journey

by Thorntons

524 kcal per 100 g, with 5 g protein, 54 g carbs and 32 g fat. Full micronutrients and serving info below.

Calorie dense
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Continental - The Taste JourneyNutri-Score ECompare
Amount

Showing values for 100 g

524 kcal
Calories
26% of a 2000 kcal day
5 g
Protein
4% of calories
54 g
Carbs
41% of calories
32 g
Fat
55% of calories
Macro split
Protein 4%Carbs 41%Fat 55%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar50g
Saturated fat20g100% DV
Cholesterol13mg4% DV
Sodium84mg4% DV
Potassium90.5mg2% DV
Calcium62mg5% DV
Iron0.1mg1% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016346510887 · Data last verified:

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5016346510887

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Common questions

How many calories are in Continental - The Taste Journey?

Continental - The Taste Journey by Thorntons has 524 kcal per 100 g.

How much protein is in Continental - The Taste Journey?

Continental - The Taste Journey contains 5 g of protein per 100 g.

Is Continental - The Taste Journey high in sugar?

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 93% of its carbohydrates.

Is Continental - The Taste Journey high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Continental - The Taste Journey low in sodium?

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Continental - The Taste Journey have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sugar (50 g), saturated fat (20 g). Overall that places it in band E.

How much Continental - The Taste Journey is 100 calories?

About 19 g of Continental - The Taste Journey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Continental - The Taste Journey high in calories?

Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

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