Condiments · Nutrition facts

Pumpkin & Spices Yogourt

by Liberte

130 kcal per 100 g, with 2.6 g protein, 13.9 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (115 g)
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Pumpkin & Spices YogourtNutri-Score CCompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
2.6 g
Protein
8% of calories
13.9 g
Carbs
41% of calories
7.8 g
Fat
51% of calories
Macro split
Protein 8%Carbs 41%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar11.3g
Saturated fat4.3g22% DV
Trans fat0.3g
Cholesterol26.1mg9% DV
Sodium69.6mg3% DV
Potassium130.4mg3% DV
Calcium87mg7% DV
Iron0.1mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065684138821 · Data last verified:

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Barcode

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0065684138821

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Common questions

How many calories are in Pumpkin & Spices Yogourt?

Pumpkin & Spices Yogourt by Liberte has 130 kcal per 100 g. One serving (115 g) is about 150 kcal.

How much protein is in Pumpkin & Spices Yogourt?

Pumpkin & Spices Yogourt contains 2.6 g of protein per 100 g — about 3 g per 115 g serving.

Is Pumpkin & Spices Yogourt low in sodium?

Yes — just 69.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Pumpkin & Spices Yogourt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.3 g), saturated fat (4.3 g). Overall that places it in band C.

How much Pumpkin & Spices Yogourt is 100 calories?

About 77 g of Pumpkin & Spices Yogourt equals 100 kcal.

Is Pumpkin & Spices Yogourt high in sugar or fat?

Per 100 g it has 11.3 g sugar and 7.8 g fat (4.3 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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