Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0710702055382 · Data last verified:
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Common questions
How many calories are in Protein Waffle?
Protein Waffle has 399 kcal per 100 g.
How much protein is in Protein Waffle?
Protein Waffle contains 20 g of protein per 100 g.
Is Protein Waffle a good source of protein?
Yes — 20 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Protein Waffle low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 37 g of carbs come from starch and fiber rather than sugar.
Is Protein Waffle high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Protein Waffle a good source of fiber?
It provides 34 g of fiber per 100 g — 121% of the daily value, making it a high-fiber food.
Why does Protein Waffle have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), saturated fat (12 g); points in favor come from fiber (34 g), protein (20 g). Overall that places it in band C.
How much Protein Waffle is 100 calories?
About 25 g of Protein Waffle equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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