Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000578971 · Data last verified:
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Common questions
How many calories are in Protein Instant Oatmeal Variety Pack?
Protein Instant Oatmeal Variety Pack by Quaker has 100 kcal per 100 g. One serving (60 g) is about 60 kcal.
How much protein is in Protein Instant Oatmeal Variety Pack?
Protein Instant Oatmeal Variety Pack contains 20 g of protein per 100 g — about 12 g per 60 g serving.
Is Protein Instant Oatmeal Variety Pack a good source of protein?
Yes — 20 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Protein Instant Oatmeal Variety Pack high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.
Is Protein Instant Oatmeal Variety Pack a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Protein Instant Oatmeal Variety Pack have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g); points in favor come from fiber (3.3 g), protein (20 g). Overall that places it in band A.
How much Protein Instant Oatmeal Variety Pack is 100 calories?
About 100 g of Protein Instant Oatmeal Variety Pack equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Protein Instant Oatmeal Variety Pack a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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