Organic Whole Grain Loaf 20 Grain Train

Organic Whole Grain Loaf 20 Grain Train by SilverHills, Silver Hills Sprouted Bakery has 110 kcal per 100 g. One serving (40 g) is about 44 kcal.

Organic Whole Grain Loaf 20 Grain Train contains 6 g of protein per 100 g — about 2.4 g per 40 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

About 91 g of Organic Whole Grain Loaf 20 Grain Train equals 100 kcal.

Per 100 g it has 2 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.