Plant Chef No Prawn Tempuras

Plant Chef No Prawn Tempuras by Tesco has 369 kcal per 100 g.

Plant Chef No Prawn Tempuras contains 4.1 g of protein per 100 g.

Yes — only 1.9 g of sugar per 100 g. Most of its 27.4 g of carbs come from starch and fiber rather than sugar.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), saturated fat (4.1 g); points in favor come from fiber (6.3 g). Overall that places it in band C.

About 27 g of Plant Chef No Prawn Tempuras equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Per 100 g it has 1.9 g sugar and 25.5 g fat (4.1 g saturated). Fat provides 64% of its calories, so portion size matters most here.