Pitted Dates Deglet Noor

Pitted Dates Deglet Noor by Great Value has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.

Pitted Dates Deglet Noor contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.

Yes — carbohydrates provide 97% of its calories (82.5 g per 100 g, of which 65 g is sugar). It also delivers 7.5 g of fiber.

Yes — 65 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 79% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (65 g); points in favor come from fiber (7.5 g). Overall that places it in band C.

About 29 g of Pitted Dates Deglet Noor equals 100 kcal. It is energy-dense, so small amounts add up quickly.