Grains · Nutrition facts

Picos Camperos

by Mas Aliu

342 kcal per 100 g, with 9.8 g protein, 67 g carbs and 3.7 g fat. Full micronutrients and serving info below.

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Picos CamperosNutri-Score BCompare
Amount

Showing values for 100 g

342 kcal
Calories
17% of a 2000 kcal day
9.8 g
Protein
12% of calories
67 g
Carbs
79% of calories
3.7 g
Fat
9% of calories
Macro split
Protein 12%Carbs 79%Fat 9%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar1.9g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium692mg30% DV
Potassium279.2mg6% DV
Calcium26.7mg2% DV
Iron2.1mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410387006670 · Data last verified:

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8410387006670

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Common questions

How many calories are in Picos Camperos?

Picos Camperos by Mas Aliu has 342 kcal per 100 g.

How much protein is in Picos Camperos?

Picos Camperos contains 9.8 g of protein per 100 g.

Is Picos Camperos high in carbs?

Yes — carbohydrates provide 79% of its calories (67 g per 100 g, of which 1.9 g is sugar). It also delivers 6.6 g of fiber.

Is Picos Camperos low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.

Is Picos Camperos high in sodium?

Yes — 692 mg of sodium per 100 g, about 30% of the daily value.

Is Picos Camperos a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Picos Camperos have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (692 mg); points in favor come from fiber (6.6 g), protein (9.8 g). Overall that places it in band B.

How much Picos Camperos is 100 calories?

About 29 g of Picos Camperos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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