Flocs Integrals 4 Cereals

Flocs Integrals 4 Cereals by Bonpreu has 337 kcal per 100 g. One serving (30 g) is about 101 kcal.

Flocs Integrals 4 Cereals contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (62 g per 100 g, of which 1.3 g is sugar). It also delivers 11 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (10 g). Overall that places it in band A.