Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422584026146 · Data last verified:
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Common questions
How many calories are in Bio Tostadas Con Quinoa?
Bio Tostadas Con Quinoa by El Granero Integral has 373 kcal per 100 g.
How much protein is in Bio Tostadas Con Quinoa?
Bio Tostadas Con Quinoa contains 8.8 g of protein per 100 g.
Is Bio Tostadas Con Quinoa high in carbs?
Yes — carbohydrates provide 83% of its calories (76.8 g per 100 g, of which 3.9 g is sugar). It also delivers 4.7 g of fiber.
Is Bio Tostadas Con Quinoa a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Bio Tostadas Con Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal); points in favor come from fiber (4.7 g), protein (8.8 g). Overall that places it in band A.
How much Bio Tostadas Con Quinoa is 100 calories?
About 27 g of Bio Tostadas Con Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Tostadas Con Quinoa high in calories?
Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
Is Bio Tostadas Con Quinoa a good source of potassium?
It is a moderate source: 382.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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