Harina De Quinoa

Harina De Quinoa by Don Pedro has 354 kcal per 100 g.

Harina De Quinoa contains 10.3 g of protein per 100 g.

Yes — 10.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (69.1 g per 100 g, of which 1.8 g is sugar). It also delivers 7 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 69.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (7 g), protein (10.3 g). Overall that places it in band A.